On May 29th from 7.30 to 9pm we are having the next Monthly Mindfulness for Men session in Bodhi Centre in Gorey. It again is an opportunity for men who have no previous experience in Mindfulness and also for those men who have experience and who wish to ensure that Mindfulness becomes a more central part of their daily lives.
Mindfulness is very simple but highly effective. It does not require any previous experience or qualifications. Each one of us have skills, experiences, qualities, attitudes, aptitudes and values that are uniquely different from any other man. Mindfulness allows us to be present with the powerful man that we are in this present moment, even when external realities or stress (distress) in our life may seem to suggest otherwise.
There are no skills necessary to begin mindfulness. There is simply a need to commit to your own well-being as if your life depended on it.
Bodhi is situated above Roche’s Allcare Pharmacy, 14 Main Street, Gorey. Cost is €20 per session or €60 for 4 pre-booked sessions. There is no requirement whatsoever apart from the need to book ahead as numbers are restricted. Phone or text Jim at 086 2471912.